TOFU SPREAD vs ORGANIC GRASS FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED GROUND BEEF PATTIES wins in 4 out of 10 nutrient categories
TOFU SPREAD: 3
vs
ORGANIC GRASS FED GROUND BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | TOFU SPREAD | ORGANIC GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 186 cal | 214 cal | |
| Protein | 3.1 g | 18.8 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 15.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SPREAD | ORGANIC GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU SPREAD | ORGANIC GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 372 MG | 67 MG |