Amy's Kitchen — TOFU SCRAMBLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 310 MG | 13% |
About TOFU SCRAMBLE
TOFU SCRAMBLE is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 9.4g of carbohydrates, and 10.6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER), ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSHROOMS, ORGANIC CARROTS, SEA SALT, ORGANIC GARLIC, NUTRITIONAL YEAST, SPICES, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 165 calories per 100 grams, TOFU SCRAMBLE gets 19% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen — TOFU SCRAMBLE
See how Amy's Kitchen — TOFU SCRAMBLE compares to other foods in terms of nutrition:
- Amy's Kitchen — TOFU SCRAMBLE vs Nestle — CHORIZO, EGG & CHEESE WITH CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES, CHORIZO, EGG & CHEESE
- Amy's Kitchen — TOFU SCRAMBLE vs Nestle — BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS, POTATOES, BELL PEPPERS AND CHEESE STUFFED INTO A CRISPY CRUST SANDWICHES, BREAKFAST SCRAMBLE STIX
- Amy's Kitchen — TOFU SCRAMBLE vs Pinnacle — SHAKSHUKA BREAKFAST BOWL
- Amy's Kitchen — TOFU SCRAMBLE vs Nestle Usa-Frozen Food Division — UNCURED TURKEY BACON & AGED WHITE CHEDDAR DICED UNCURED TURKEY BACON, AGED WHITE CHEDDAR CHEESE & COTTAGE CHEESE IN A FLUFFY SOUS VIDE EGG BITE EGG BITES, UNCURED TURKEY BACON & AGED WHITE CHEDDAR
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.