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Amy's Kitchen, TOFU SCRAMBLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 310 MG | 13% |
About TOFU SCRAMBLE
This Amy's tofu scramble combines organic tofu made from filtered water, organic soybeans and magnesium chloride with organic hash browns, diced tomatoes, spinach, zucchini, onions and mushrooms in olive oil. A generous 255 gram serving has 165 calories, 7.84 grams protein, 10.59 grams fat, 9.41 grams carbs and 2 grams fiber, a vegetable-forward plant protein breakfast dish with a relatively low calorie count for its size.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER), ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSHROOMS, ORGANIC CARROTS, SEA SALT, ORGANIC GARLIC, NUTRITIONAL YEAST, SPICES, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 165 calories per 100 grams, TOFU SCRAMBLE gets 19% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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