TOFU SCRAMBLE vs ARTISAN QUICHE LORRAINE
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE wins in 5 out of 12 nutrient categories
TOFU SCRAMBLE: 5
vs
ARTISAN QUICHE LORRAINE: 3
(4 ties)
Overview
| Nutrient | TOFU SCRAMBLE | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 165 cal | 289 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 9.4 g | 16.4 g | |
| Fat | 10.6 g | 20.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU SCRAMBLE | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 310 MG | 453 MG |