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Zaika Flavours Of India — TOFU CASHEW KORMA WITH BASMATI CUMIN RICE, TOFU CASHEW KORMA

Entrees, Sides & Small Meals Zaika Flavours Of India Inc. Branded
137 Calories
4.4g Protein
19.4g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 19.4g 7%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.3mg 7%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 15%
Carbs 19.4g 67%
Fat 5.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.3 MG 7%
Potassium, K 133 MG 3%
Sodium, Na 225 MG 10%

About TOFU CASHEW KORMA WITH BASMATI CUMIN RICE, TOFU CASHEW KORMA

TOFU CASHEW KORMA WITH BASMATI CUMIN RICE, TOFU CASHEW KORMA is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 19.4g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, NON-GMO TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL), COCONUT MILK (COCONUT EXTRACT 60%, WATER), SPINACH, CARROTS, ONION, TOMATOES, CILANTRO, GINGER, GARLIC, CASHEWS, LIME JUICE, EXPELLER PRESSED CANOLA OIL , SALT, CURRY POWDER, JALAPENO PEPPER, MINT, POTATO STARCH, SPICES, XANTHAN GUM, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND) BASMATI CUMIN RICE: BASMATI RICE (WATER, BASMATI RICE), EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CARDAMOM, CUMIN SEEDS, SALT, BAY LEAF

Calorie Breakdown

At 137 calories per 100 grams, TOFU CASHEW KORMA WITH BASMATI CUMIN RICE, TOFU CASHEW KORMA gets 13% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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