TOFU CASHEW KORMA WITH BASMATI CUMIN RICE vs BIG BOWL MARINARA
Nutrition comparison per 100 g serving
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BIG BOWL MARINARA wins in 5 out of 11 nutrient categories
TOFU CASHEW KORMA WITH BASMATI CUMIN RICE: 4
vs
BIG BOWL MARINARA: 5
(2 ties)
Overview
| Nutrient | TOFU CASHEW KORMA WITH BASMATI CUMIN RICE | BIG BOWL MARINARA | Winner |
|---|---|---|---|
| Calories | 137 cal | 82 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 19.4 g | 11.4 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU CASHEW KORMA WITH BASMATI CUMIN RICE | BIG BOWL MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU CASHEW KORMA WITH BASMATI CUMIN RICE | BIG BOWL MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 133 MG | 224 MG | |
| Sodium, Na | 225 MG | 392 MG |