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Nasoya, TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About TOFU
A firm tofu from AZUMAYA by Nasoya Foods USA, LLC. Made with water, whole soybeans, calcium sulfate, and nigari (sea water extract). Per 100g it delivers 82 calories, 8.2g protein, 2.4g carbs, and 4.1g fat, with 1.2g fiber. The dual coagulant system of calcium sulfate and nigari (magnesium chloride-rich seawater) is a traditional Japanese method that produces a firm, slightly denser curd compared to calcium sulfate alone. Nigari contributes a subtle, clean mineral flavor characteristic of traditional Japanese tofu. Contains soy. Gluten-free, dairy-free, and vegan. Suitable for slicing, pan-frying, baking, scrambling, or use in soups. No artificial additives. A minimal-ingredient product with traditional production credentials and a clean nutritional profile.
Ingredients
WATER, WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).
Dietary Information
TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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