TOFU vs 100% GRASS FED BEEF LIVER
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF LIVER wins in 5 out of 10 nutrient categories
TOFU: 4
vs
100% GRASS FED BEEF LIVER: 5
(1 ties)
Overview
| Nutrient | TOFU | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calories | 82 cal | 134 cal | |
| Protein | 8.2 g | 20.5 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TOFU | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 18 MG | 71 MG |