Topco Associates — TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 51% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 90% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.6 MG | 98% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES
Food Club's Toasted Rice and Wheat Flakes with Strawberries stacks rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, and corn syrup in that order. The whole grain wheat and soluble wheat fiber contribute a respectable amount of fiber for a flaked cereal. Sweetness is pronounced. Heavy vitamin and mineral fortification covers most of the major micronutrients. Light and crisp in the bowl, with a pleasant freeze-dried strawberry note that dissolves quickly in milk.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES include Vitamin B-12 (190% DV) , Riboflavin (99% DV) , Iron, Fe (98% DV) , Niacin (95% DV) , and Vitamin B-6 (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES gets 7% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES
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