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Wakefern Food — TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT

Cereal Wakefern Food Corporation Branded
375 Calories
6.3g Protein
87.5g Carbs
2.0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 87.5g 32%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 312mcg 1560%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 87.5g 91%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 0 MG 0%
Phosphorus, P 0 MG 0%
Potassium, K 156 MG 3%
Sodium, Na 438 MG 19%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates — FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL 346 7.7g 80.8g 1.9g Topco Associates — CRISPRICE, TOASTED RICE CEREAL, TOASTED RICE 394 9.1g 87.9g 0g Topco Associates — MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY AND RICE CEREAL, MULTIGRAIN TOASTED OATS 375 7.5g 80g 3.8g Topco Associates — HONEY WHEELS SWEETENED CORN & OAT CEREAL, HONEY WHEELS 379 3.5g 89.7g 1.7g Topco Associates — FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 367 8.3g 86.7g 1.7g Topco Associates — COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA, COCO LOCO 370 3.7g 85.2g 3.7g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT

ShopRite's Crispy Honey Nut corn cereal builds on corn meal with honey, brown sugar syrup, molasses, and sugar as multiple sweeteners, making it decidedly sweet throughout. The almond flavor is natural almond flavoring rather than actual almonds. Soluble corn fiber adds a modest fiber contribution, and canola oil provides minimal fat. Protein is low, and the carb load is very high with no significant protein offset. Potassium chloride substitutes for some of the salt to manage sodium. It is a store-brand honey nut ring cereal: familiar, sweet, low in nutrients beyond the added vitamins.

Ingredients

CORN MEAL, SUGAR, HONEY, SOLUBLE CORN FIBER, SALT, CANOLA OIL, MOLASSES, BROWN SUGAR SYRUP, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CARAMEL COLOR, NATURAL ALMOND FLAVOR, SODIUM BICARBONATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12.

Dietary Information

TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT gets 7% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food — TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT

See how Wakefern Food — TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT compares to other foods in terms of nutrition:

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