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Blue Diamond Growers — TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Potassium, K 643 MG 14%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOO GOOD GOURMET, DARK CHOCOLATE PRETZELS 429 7.1g 75g 10.7g Hammond's Candies Since 1920 — WHITE CHOCOLATE PEPPERMINT 467 6.7g 70g 20g POPZ, MICROWAVE POPCORN 476 7.3g 51.2g 29.3g Topo-Logic Systems — HOLIDAY, FRIED PECANS 679 7.1g 32.1g 57.1g Barnard Nut — ALMONDS 647 20.6g 17.7g 55.9g Bella Strada — VERONA VALLEY, YOGURT PRETZELS 395 5.3g 55.3g 15.8g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).

About TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT

Blue Diamond toasted coconut almonds bring 571 calories per 28g serving, with 17.86g protein, 46.43g fat, 28.57g carbs, and 10.7g fiber. Almonds are coated with sugar, brown sugar, sea salt, and natural flavors including stevia. Higher in carbs than plain almonds due to the sweet coating, but still fiber-rich.

Ingredients

ALMONDS, SUGAR, BROWN SUGAR, CORN MALTODEXTRIN, SEA SALT, GUM ARABIC, NATURAL FLAVORS, SPICE, AND REBIANA (STEVIA EXTRACT).

Dietary Information

TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT include Magnesium, Mg (64% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers — TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT

See how Blue Diamond Growers — TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT compares to other foods in terms of nutrition:

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