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Know what is on your plate.

Medora Snacks, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS LIGHTLY SALTED VEGGIE CRISPS, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS

Chips, Pretzels & Snacks Medora Snacks LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
14.3g Protein
60.7g Carbs
12.5g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 60.7g 69%
Fat 12.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.6mg 20%
Potassium 436mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 436 MG 9%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS LIGHTLY SALTED VEGGIE CRISPS, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS

TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS LIGHTLY SALTED VEGGIE CRISPS, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEA FLOUR, RICE FLOUR, SUNFLOWER OIL, YELLOW PEA, CAULIFLOWER, HIMALAYAN PINK SALT.

Dietary Information

TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS LIGHTLY SALTED VEGGIE CRISPS, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS LIGHTLY SALTED VEGGIE CRISPS, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS LIGHTLY SALTED VEGGIE CRISPS, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS gets 13% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Medora Snacks, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS LIGHTLY SALTED VEGGIE CRISPS, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS

See how Medora Snacks, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS LIGHTLY SALTED VEGGIE CRISPS, TOASTED CAULIFLOWER WITH CHICKPEAS, RICE & YELLOW PEAS compares to other foods in terms of nutrition:

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