TOASTED CAULIFLOWER WITH CHICKPEAS vs ORIGINAL SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED CAULIFLOWER WITH CHICKPEAS: 5
vs
ORIGINAL SWEET POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | TOASTED CAULIFLOWER WITH CHICKPEAS | ORIGINAL SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CAULIFLOWER WITH CHICKPEAS | ORIGINAL SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TOASTED CAULIFLOWER WITH CHICKPEAS | ORIGINAL SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 436 MG | 1,250 MG | |
| Sodium, Na | 643 MG | 339 MG |