TOASTED CAULIFLOWER WITH CHICKPEAS vs MULTIGRAIN PITA PUFFS
Nutrition comparison per 100 g serving
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TOASTED CAULIFLOWER WITH CHICKPEAS wins in 7 out of 11 nutrient categories
TOASTED CAULIFLOWER WITH CHICKPEAS: 7
vs
MULTIGRAIN PITA PUFFS: 1
(3 ties)
Overview
| Nutrient | TOASTED CAULIFLOWER WITH CHICKPEAS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CAULIFLOWER WITH CHICKPEAS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CAULIFLOWER WITH CHICKPEAS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 436 MG | 36 MG | |
| Sodium, Na | 643 MG | 571 MG |