TILLAMOOK, EXTRA SHARP WHITE CHEDDAR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 2,143 MG | 93% |
Nutrition Highlights
- Excellent source of protein with 53.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About TILLAMOOK, EXTRA SHARP WHITE CHEDDAR CHEESE
This hard cheese, crafted by Tillamook County Creamery Association, is an extra sharp white cheddar made from cultured milk, salt, and enzymes. It is a high-calorie food, providing 1071 calories per 100g. As a rich source of protein (53.57g per 100g), it contributes to muscle building and satiety. The carbohydrate content is notably high at 150g per 100g, while the fat content is 32.14g per 100g. Due to its high caloric and fat density, it should be consumed in moderation as part of a balanced diet. It can complement a variety of meals but should not be a primary food source.
Ingredients
CULTURED MILK, SALT, ENZYMES.
Dietary Information
TILLAMOOK, EXTRA SHARP WHITE CHEDDAR CHEESE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TILLAMOOK, EXTRA SHARP WHITE CHEDDAR CHEESE include Sodium, Na (93% DV) , Calcium, Ca (55% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,071 calories per 100 grams, TILLAMOOK, EXTRA SHARP WHITE CHEDDAR CHEESE gets 20% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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