WEIS QUALITY, 4% MILKFAT MINIMUM COTTAGE CHEESE, ORIGINAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About WEIS QUALITY, 4% MILKFAT MINIMUM COTTAGE CHEESE, ORIGINAL, ORIGINAL
Full-fat cottage cheese from Weis Quality, made with cultured pasteurized skim milk, cream, and whey protein concentrate for a 4% minimum milkfat content. Per 100g: 106 kcal, 11.5g protein, 4.4g carbs, 4.4g fat. High in protein relative to calories, a characteristic of cottage cheese. Contains milk. Natural flavor, xanthan gum, locust bean gum, and guar gum maintain texture and consistency. Preserved with sorbic acid and carbon dioxide. A versatile dairy product used as a high-protein snack, breakfast option, or ingredient in baked goods, dips, and pasta fillings. The full-fat version provides a creamier mouthfeel than reduced-fat varieties.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
WEIS QUALITY, 4% MILKFAT MINIMUM COTTAGE CHEESE, ORIGINAL, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, WEIS QUALITY, 4% MILKFAT MINIMUM COTTAGE CHEESE, ORIGINAL, ORIGINAL gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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