TAMPA BAY FISHERIES — TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
About TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA
TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.5g of protein, 20.9g of carbohydrates, and 5.0g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA, BLEACHED WHEAT FLOUR, DEXTROSE, WATER, WHEAT FLOUR, SALT, MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), AUTOLYZED YEAST, SOYBEAN OIL, DEHYDRATED ONION, CHIPOTLE PEPPER, NATURAL FLAVORS, DRIED PARSLEY.
Calorie Breakdown
At 187 calories per 100 grams, TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA gets 35% of its calories from protein, 45% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TAMPA BAY FISHERIES — TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA
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