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TAMPA BAY FISHERIES — TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA

Frozen Fish & Seafood TAMPA BAY FISHERIES, INC. Branded
187 Calories
16.5g Protein
20.9g Carbs
5.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 396mg 17%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 16.5g 33%
Vitamin D 88mcg 440%
Calcium 13mg 1%
Iron 1.1mg 6%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 39%
Carbs 20.9g 49%
Fat 5.0g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 248 MG 5%
Sodium, Na 396 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Quisling Media — WILD CAUGHT LOBSTER TAILS 107 19.5g 2.7g 1.8g Derivamar — COOKED SHRIMP 118 22.4g 1.8g 1.8g Morey's Seafood — WILD CAUGHT LAKE FISH SMELT 94 17.7g 0g 2.4g Morey's Seafood — WILD CAUGHT LAKE FISH WALLEYE FILLETS 94 18.8g 0g 1.2g Gulf Marine Product — CRAWFISH TAIL MEAT 82 16.5g 0g 1.2g Fishin' — WHOLE TILAPIA 97 20.4g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA

TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.5g of protein, 20.9g of carbohydrates, and 5.0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, DEXTROSE, WATER, WHEAT FLOUR, SALT, MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), AUTOLYZED YEAST, SOYBEAN OIL, DEHYDRATED ONION, CHIPOTLE PEPPER, NATURAL FLAVORS, DRIED PARSLEY.

Calorie Breakdown

At 187 calories per 100 grams, TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA gets 35% of its calories from protein, 45% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TAMPA BAY FISHERIES — TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA

See how TAMPA BAY FISHERIES — TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA compares to other foods in terms of nutrition:

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