TILAPIA MILANESA FIESTA TACO vs WILD CAUGHT LAKE FISH SMELT
Nutrition comparison per 100 g serving
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WILD CAUGHT LAKE FISH SMELT wins in 5 out of 11 nutrient categories
TILAPIA MILANESA FIESTA TACO: 3
vs
WILD CAUGHT LAKE FISH SMELT: 5
(3 ties)
Overview
| Nutrient | TILAPIA MILANESA FIESTA TACO | WILD CAUGHT LAKE FISH SMELT | Winner |
|---|---|---|---|
| Calories | 187 cal | 94 cal | |
| Protein | 16.5 g | 17.7 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 5.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA MILANESA FIESTA TACO | WILD CAUGHT LAKE FISH SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA MILANESA FIESTA TACO | WILD CAUGHT LAKE FISH SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 396 MG | 59 MG |