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Morey's Seafood, WILD CAUGHT LAKE FISH SMELT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (2.4g per 100g).
About WILD CAUGHT LAKE FISH SMELT
Morey's wild caught lake fish smelt is a single-ingredient frozen fish with a lean nutritional profile. Each 85g serving delivers 94 calories and 17.65g of protein, with just 2.35g of fat and no carbohydrates. Smelt are small freshwater fish suited to pan-frying or baking, popular in Midwest regional cooking and a solid low-calorie protein source.
Ingredients
WILD LAKE SMELT.
Dietary Information
WILD CAUGHT LAKE FISH SMELT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, WILD CAUGHT LAKE FISH SMELT gets 75% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Morey's Seafood, WILD CAUGHT LAKE FISH SMELT
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