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Morey's Seafood — WILD CAUGHT LAKE FISH SMELT

Frozen Fish & Seafood Morey's Seafood International Branded
94 Calories
17.7g Protein
0g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 59mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 88%
Carbs 0g 0%
Fat 2.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 59 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Central Seaway — PEELED & DEVEINED UNCOOKED SHRIMP 53 13.3g 0g 0.4g Central Seaway — FARM RAISED SHRIMP 106 25.9g 0g 0.6g Central Seaway — PEELED & DEVEINED UNCOOKED SHRIMP 53 13.3g 0g 0.4g Singleton Packing — COOKED SHRIMP 106 21.2g 1.2g 1.8g Singleton Packing — COOKED COCKTAIL SHRIMP SAUCE 119 22.9g 6.4g 1.8g Nash Finch — BAY SCALLOPS 80 17.7g 2.7g 0.9g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (2.4g per 100g).

About WILD CAUGHT LAKE FISH SMELT

Morey's wild caught lake fish smelt is a single-ingredient frozen fish with a lean nutritional profile. Each 85g serving delivers 94 calories and 17.65g of protein, with just 2.35g of fat and no carbohydrates. Smelt are small freshwater fish suited to pan-frying or baking, popular in Midwest regional cooking and a solid low-calorie protein source.

Ingredients

WILD LAKE SMELT.

Dietary Information

WILD CAUGHT LAKE FISH SMELT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, WILD CAUGHT LAKE FISH SMELT gets 75% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Morey's Seafood — WILD CAUGHT LAKE FISH SMELT

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