TILAPIA MILANESA FIESTA TACO vs WILD CAUGHT LAKE FISH WALLEYE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT LAKE FISH WALLEYE FILLETS wins in 6 out of 11 nutrient categories
TILAPIA MILANESA FIESTA TACO: 2
vs
WILD CAUGHT LAKE FISH WALLEYE FILLETS: 6
(3 ties)
Overview
| Nutrient | TILAPIA MILANESA FIESTA TACO | WILD CAUGHT LAKE FISH WALLEYE FILLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 94 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 5.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA MILANESA FIESTA TACO | WILD CAUGHT LAKE FISH WALLEYE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA MILANESA FIESTA TACO | WILD CAUGHT LAKE FISH WALLEYE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 396 MG | 53 MG |