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Publix Super — TIKKA MASALA CHICKEN WITH RICE AND CAULIFLOWER MEAL KIT, TIKKA MASALA CHICKEN

Other Deli Publix Super Markets, Inc. Branded
118 Calories
7.3g Protein
10.9g Carbs
5.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 417mg 18%
Total Carbohydrate 10.9g 4%
Dietary Fiber 0.9g 3%
Total Sugars 2.1g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.2mg 7%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 32%
Carbs 10.9g 47%
Fat 5.0g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 191 MG 4%
Sodium, Na 417 MG 18%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Target — PICO DE GALLO CHICKEN STARTER KIT, PICO DE GALLO 117 12.2g 14.4g 1.7g Uno Restaurants — ITALIAN MEAT STROMBOLI 282 12.7g 28.2g 12.7g Fresh Mix — CHICKEN FRIED RICE BOWL, CHICKEN 112 9.4g 14.7g 0.6g Fresh Mix — ITALIAN STYLE SAUSAGE PASTA BOWL, ITALIAN STYLE 250 9.2g 30g 10g RT Wholesale — HAM AND CHEDDAR PINWHEELS, SMALL, HAM AND CHEDDAR 184 11.0g 16.2g 8.1g Farm Ridge — SPINACH QUICHE FLORENTINE 289 7.8g 18.3g 21.1g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.

About TIKKA MASALA CHICKEN WITH RICE AND CAULIFLOWER MEAL KIT, TIKKA MASALA CHICKEN

TIKKA MASALA CHICKEN WITH RICE AND CAULIFLOWER MEAL KIT, TIKKA MASALA CHICKEN is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 10.9g of carbohydrates, and 5.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

YELLOW RICE WITH GREEN PEAS (COOKED SHORT GRAIN WHITE RICE [WATER, SHORT GRAIN WHITE RICE], PEAS, WATER, MINCED ONION [DEHYDRATED ONION], OLIVE OIL, SALT, GARLIC POWDER, TURMERIC POWDER, BLACK PEPPER), CHICKEN THIGH, TIKKA MASALA SAUCE (WATER, CRUSHED TOMATOES AND CITRIC ACID, HEAVY CREAM, ONIONS, MINCED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE], SUGAR, BUTTER [SWEET CREAM, LACTIC ACID], TOMATO PASTE, CANOLA OIL, GINGER, SALT, GARLIC, FOOD STARCH - MODIFIED, TAMARINDS, CILANTRO, SPICES, PAPRIKA AND TURMERIC [COLOR], LEMON JUICE CONCENTRATE, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CAULIFLOWER, CUMIN BLEND (CUMIN, OREGANO, PAPRIKA, SALT, GARLIC, TURMERIC, SPICES).

Calorie Breakdown

At 118 calories per 100 grams, TIKKA MASALA CHICKEN WITH RICE AND CAULIFLOWER MEAL KIT, TIKKA MASALA CHICKEN gets 25% of its calories from protein, 37% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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