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Ahold — TIKKA MASALA CHICKEN

Frozen Dinners & Entrees Ahold USA, Inc. Branded
114 Calories
6.9g Protein
18.9g Carbs
1.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 149mg 6%
Total Carbohydrate 18.9g 7%
Dietary Fiber 1.1g 4%
Total Sugars 2.9g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 25%
Carbs 18.9g 69%
Fat 1.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.0 MG 6%
Sodium, Na 149 MG 6%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Conagra Frozen — BANQUET, SANTA FE STYLE RICE AND BEANS 121 3.9g 18.0g 3.4g Conagra Frozen — BANQUET, MEAL, MEXICAN STYLE CHICKEN ENCHILADA 118 2.9g 18.9g 3.4g Conagra Frozen — BEEF POT ROAST 96 6.4g 11.2g 2.4g Conagra Frozen — PREMIUM CORN DOG MEALS 217 4.7g 32.1g 7.6g Conagra Frozen — CHICKEN CANTINA BOWL 106 4.0g 16.2g 2.5g TAMPA BAY FISHERIES — COASTAL SEAFOOD BOIL CUSTOM KIT 139 11.5g 6.8g 7.5g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About TIKKA MASALA CHICKEN

Ahold's tikka masala chicken over basmati rice is a credible attempt at the dish in ready-meal form. The sauce includes real tomatoes, yogurt, garlic puree, cream, and butter alongside the spices, giving it better depth than purely extract-based versions. Chicken breast tenderloins with a modified cornstarch binder make up the protein portion. Carbohydrates from the rice dominate the overall profile, with protein moderate and fat relatively restrained. Sodium is elevated, as it is in most prepared meals. Stir halfway through reheating so the sauce distributes evenly.

Ingredients

COOKED BASMATI RICE, SEASONED CHICKEN (CHICKEN BREAST TENDERLOINS, WATER, MODIFIED CORNSTARCH, SALT), WATER, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), MILK, YOGURT (MILK, SKIM MILK POWDER, BACTERIAL CULTURE), GARLIC PUREE (GARLIC, WATER), CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, DEXTROSE), SPICES, BUTTER (CREAM, SALT), GINGER PUREE, HONEY, CILANTRO, MODIFIED CORNSTARCH, CANOLA OIL, SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, ONION POWDER, SPICE EXTRACTIVES, CARROT POWDER, TURMERIC), CONCENTRATED LEMON JUICE.

Dietary Information

TIKKA MASALA CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, TIKKA MASALA CHICKEN gets 24% of its calories from protein, 66% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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