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Conagra Frozen, CHICKEN CANTINA BOWL

Frozen Dinners & Entrees Conagra Frozen Foods Branded
106 Calories
4.0g Protein
16.2g Carbs
2.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 212mg 9%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.4mg 2%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 18%
Carbs 16.2g 71%
Fat 2.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 0.8 MG 5%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 16 MG 4%
Phosphorus, P 76 MG 6%
Potassium, K 126 MG 3%
Sodium, Na 212 MG 9%
Manganese, Mn 0 MG 0%
Selenium, Se 7 UG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
HALDIRAM SNACKS PVT, SAAG PANEER 211 6.3g 7.8g 17.6g HALDIRAM SNACKS PVT, PANEER MAKHANI 204 4.9g 9.2g 16.2g HALDIRAM'S, PUNJABI CHOLEY 162 3.5g 14.1g 9.9g HALDIRAM'S, PALAK PANEER 254 4.9g 5.6g 23.2g Michael Angelo's Gourmet, CHICKEN PARMESAN 145 9.7g 16.3g 4.4g MICHELINA'S, CHICKEN FRIED RICE 181 5.7g 28.2g 5.3g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About CHICKEN CANTINA BOWL

White rice, corn, black beans, and bell pepper in a ranchero sauce with tomato paste, chicken flavor, and spices make up Banquet's Chicken Cantina Bowl. Actual chicken is listed under the cooked chicken component, which sits in the sauce rather than standing out as a prominent protein. Carbs from the rice are the largest contributor, black beans add a little fiber and plant protein, and sodium from the sauce and chicken flavoring is significant. A light frozen bowl that's more grain-forward than protein-forward.

Ingredients

RICE & VEGETABLE BLEND: WATER, WHITE RICE, CORN, BLACK BEANS, GREEN BELL PEPPER, SOYBEAN OIL. RANCHERO SAUCE: WATER, TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], SOYBEAN OIL, SPICES, DISTILLED VINEGAR, GROUND CHILI PEPPER, ONIONS, SUGAR, SALT, FLAVORINGS, CHARDONNAY WINE, GARLIC, CANOLA OIL, BUTTER (CREAM, SALT), OLIVE OIL. COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).

Dietary Information

CHICKEN CANTINA BOWL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CHICKEN CANTINA BOWL gets 15% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conagra Frozen, CHICKEN CANTINA BOWL

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