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Know what is on your plate.

Afia LLC DBA Afia, THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS, CHEDDAR, COLBY, MONTEREY JACK CHEESE, AND MEDITERRANEAN HERBS & SPICES., THREE CHEESE

Frozen Appetizers & Hors D'oeuvres Afia LLC DBA Afia Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
7.8g Protein
9.8g Carbs
19.6g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.8g 21%
Carbs 9.8g 26%
Fat 19.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 882mg 38%
Total Carbohydrate 9.8g 4%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 0.8mg 4%
Potassium 59mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 0.8 MG 4%
Potassium, K 59 MG 1%
Sodium, Na 882 MG 38%

Nutrition Highlights

  • Good source of Sodium, Na (38% DV).

About THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS, CHEDDAR, COLBY, MONTEREY JACK CHEESE, AND MEDITERRANEAN HERBS & SPICES., THREE CHEESE

Afia three cheese falafel made with garbanzo beans, organic cheddar, colby, and Monterey Jack cheese, with Mediterranean herbs. A 51g serving has 235 calories, 7.8g protein, 9.8g carbs, 19.6g fat, and 2g fiber, a savory fried chickpea cake with melted cheese and herb seasoning.

Ingredients

GARBANZO BEANS,WATER ORGANIC SHARP CHEDDAR (ORGANIC CULTURED PASTEURIZED MILK,SALT,MICROBIAL ENZYMES) ORGANIC COLBY CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES,ORGANIC ANNATTO [COLOR]) ORGANIC MONTEREY JACK CHEESE ORGANIC CULTURED PASTEURIZED MILK, SALT,MICROBIAL ENZYMES), CELLULOSE (ANTICAKING),SUNFLOWER OIL,ONION POWDER,SALT, CILANTRO,CUMIN, PARSLEY, BAKING SODA,GARLIC POWDER, CAYENNE PEPPER

Dietary Information

Notable micronutrients in THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS, CHEDDAR, COLBY, MONTEREY JACK CHEESE, AND MEDITERRANEAN HERBS & SPICES., THREE CHEESE include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS, CHEDDAR, COLBY, MONTEREY JACK CHEESE, AND MEDITERRANEAN HERBS & SPICES., THREE CHEESE gets 13% of its calories from protein, 17% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Afia LLC DBA Afia, THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS, CHEDDAR, COLBY, MONTEREY JACK CHEESE, AND MEDITERRANEAN HERBS & SPICES., THREE CHEESE

See how Afia LLC DBA Afia, THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS, CHEDDAR, COLBY, MONTEREY JACK CHEESE, AND MEDITERRANEAN HERBS & SPICES., THREE CHEESE compares to other foods in terms of nutrition:

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