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Quisling Media — AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN

Frozen Appetizers & Hors D'oeuvres Quisling Media Branded
89 Calories
1.6g Protein
10.6g Carbs
4.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.4g 9%
Total Sugars 3.3g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 10.6g 62%
Fat 4.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 93 MG 4%

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Food Calories Protein Carbs Fat
Raybern — ROAST BEEF, BACON & CHEDDAR SANDWICH, ROAST BEEF, BACON & CHEDDAR 263 11.9g 27.1g 13.6g Caribbean Products — JAMAICAN STYLE SPICY BEEF 305 9.4g 26.6g 17.2g Giant Eagle — CREAMY SPANAKOPITA, FETA & SPINACH 246 7.0g 28.1g 14.0g Giant Eagle — RISOTTO BITES, MUSHROOM & FONTINA 186 7.0g 20.9g 10.5g Giant Eagle — CARAMELIZED PASTRY PUFFS, ONION WITH GORGONZOLA AND CREAM CHEESE 316 7.9g 18.4g 21.1g Giant Eagle — BABY BRIE BITES, RASPBERRY CHIPOTLE 350 10g 35g 17.5g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.

About AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN

AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN by Quisling Media is a frozen appetizers & hors d'oeuvres providing 89 calories per 123g serving, with 1.63g protein, 10.57g carbs, 4.88g fat, and 2.4g fiber. A practical ready-to-use option for everyday meals.

Ingredients

BLACKEYED PEAS*, ONIONS*, TOMATOES*, CORN*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*

Calorie Breakdown

At 89 calories per 100 grams, AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN gets 7% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Quisling Media — AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN

See how Quisling Media — AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN compares to other foods in terms of nutrition:

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