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Quisling Media, AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN
AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN by Quisling Media is a frozen appetizers & hors d'oeuvres providing 89 calories per 123g serving, with 1.63g protein, 10.57g carbs, 4.88g fat, and 2.4g fiber. A practical ready-to-use option for everyday meals.
Ingredients
BLACKEYED PEAS*, ONIONS*, TOMATOES*, CORN*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*
Calorie Breakdown
At 89 calories per 100 grams, AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN gets 7% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
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