AKARA vs TASTEFULLS WRAP
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
AKARA: 5
vs
TASTEFULLS WRAP: 4
(1 ties)
Overview
| Nutrient | AKARA | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Calories | 89 cal | 303 cal | |
| Protein | 1.6 g | 13.8 g | |
| Carbs | 10.6 g | 26.6 g | |
| Fat | 4.9 g | 14.7 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | AKARA | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 229 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 93 MG | 367 MG |