THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS vs AKARA
Nutrition comparison per 100 g serving
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THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS wins in 6 out of 11 nutrient categories
THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS: 6
vs
AKARA: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | AKARA | Winner |
|---|---|---|---|
| Calories | 235 cal | 89 cal | |
| Protein | 7.8 g | 1.6 g | |
| Carbs | 9.8 g | 10.6 g | |
| Fat | 19.6 g | 4.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 882 MG | 93 MG |