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Frito-Lay, THINS PRETZELS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,750mg 76%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 107 MG 2%
Sodium, Na 1,750 MG 76%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Raley's, WHOLE LIGHTLY SALTED CASHEWS 567 16.7g 30g 46.7g RALEY'S, ORGANIC ROASTED & SALTED WHOLE CASHEWS 600 16.7g 30g 46.7g Raley's, PURELY MADE WHOLE CASHEWS 567 16.7g 30g 46.7g Walgreens, ALMONDS 600 20g 23.3g 50g Walgreens, NUT & FRUIT CHOCOLATE MIX 460 6g 60g 30g Walgreens, NICE!, PISTACHIOS 599 21.1g 28.2g 49.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About THINS PRETZELS, ORIGINAL

Rold Gold Thins Pretzels Original by Frito-Lay are classic thin pretzel crisps made from enriched flour with corn oil, malt extract, and yeast, delivering 393 calories, 7.14g of protein, and 3.6g of fiber per 28g serving. Low in fat at just 3.57g, they are a satisfying, low-fat savory snack with a classic slightly malty pretzel flavor.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, CORN OIL, MALT EXTRACT, YEAST, AND AMMONIUM BICARBONATE.

Dietary Information

Notable micronutrients in THINS PRETZELS, ORIGINAL include Sodium, Na (76% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, THINS PRETZELS, ORIGINAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, THINS PRETZELS, ORIGINAL

See how Frito-Lay, THINS PRETZELS, ORIGINAL compares to other foods in terms of nutrition:

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