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Wal-Mart, THINLY SLICED BLACK FOREST HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 1,125 MG | 24% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Potassium, K (24% DV).
- Good source of Sodium, Na (36% DV).
About THINLY SLICED BLACK FOREST HAM
Sam Choice Thinly Sliced Black Forest Ham from Wal-Mart is a cured pork ham with sea salt, cherry powder, turbinado sugar, and evaporated cane syrup for authentic black forest flavor. A 56g serving delivers 89 calories and 17.86g protein with only 2.68g fat. A high-protein, low-fat deli ham suited for sandwiches, wraps, or protein snacking.
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SEA SALT, EVAPORATED CANE SYRUP, CARRAGEENAN, CHERRY POWDER, TURBINADO SUGAR, NATURAL FLAVORING, COATED WITH CARAMEL COLOR.
Dietary Information
THINLY SLICED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in THINLY SLICED BLACK FOREST HAM include Sodium, Na (36% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, THINLY SLICED BLACK FOREST HAM gets 80% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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