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Deep, THICK POHA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About THICK POHA
Thick Poha from Bansi is simply pressed rice in its thicker cut, a pantry staple in Indian cooking prized for quick preparation and versatile use. The large, flat flakes hydrate readily and hold their shape well when cooked, making them ideal for the classic spiced poha dish, rice pudding, or as a binding agent in snacks and cutlets. Naturally gluten-free and a good source of carbohydrates, it delivers clean energy without additives or fuss.
Ingredients
PRESSED RICE - THICK.
Dietary Information
THICK POHA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, THICK POHA gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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