Walkers Shortbread, THICK & CRUNCHY OATCAKES, THICK & CRUNCHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About THICK & CRUNCHY OATCAKES, THICK & CRUNCHY
Walkers Thick and Crunchy Oatcakes lead with 77% oats, giving each 45g serving 444 calories, 11g protein, 58g carbs, 20g fat, and nearly 9g fiber. The olive oil base sets them apart from butter-heavy biscuits, and the high oat content means more beta-glucan fiber per serving than most crackers. These pair with cheese or hummus and work well in place of bread for a midday meal.
Ingredients
OATS (77%), OLIVE OIL (12%), WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), WHEAT BRAN, SKIMMED MILK POWDER, SALT, RAISING AGENT (SODIUM BICARBONATE).
Dietary Information
THICK & CRUNCHY OATCAKES, THICK & CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THICK & CRUNCHY OATCAKES, THICK & CRUNCHY include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, THICK & CRUNCHY OATCAKES, THICK & CRUNCHY gets 10% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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