THICK & CRUNCHY OATCAKES vs WAFERS
Nutrition comparison per 100 g serving
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THICK & CRUNCHY OATCAKES wins in 7 out of 10 nutrient categories
THICK & CRUNCHY OATCAKES: 7
vs
WAFERS: 0
(3 ties)
Overview
| Nutrient | THICK & CRUNCHY OATCAKES | WAFERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 467 cal | |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 57.8 g | 61.1 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CRUNCHY OATCAKES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & CRUNCHY OATCAKES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 578 MG | 72 MG |