THICK & CRUNCHY OATCAKES vs BELGIAN CHOCOLATE
Nutrition comparison per 100 g serving
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THICK & CRUNCHY OATCAKES wins in 6 out of 10 nutrient categories
THICK & CRUNCHY OATCAKES: 6
vs
BELGIAN CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | THICK & CRUNCHY OATCAKES | BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 444 cal | 562 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 57.8 g | 43.8 g | |
| Fat | 20 g | 40.6 g | |
| Fiber | 8.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CRUNCHY OATCAKES | BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & CRUNCHY OATCAKES | BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 578 MG | 141 MG |