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Valley Lahvosh Baking, THE ORIGINAL LAHVOSH CRACKER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 200 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About THE ORIGINAL LAHVOSH CRACKER
Valley Lahvosh Original Cracker is a thin, crisp flatbread with enriched flour as its base, a small amount of palm oil, sesame seeds, and honey among its minor ingredients. Inactive yeast and nonfat milk add slight depth to the flavor without leavening the cracker. The carbs are mostly refined flour with modest fiber from the small seed contribution. Low in fat for a cracker, with more protein than most thanks to the enriched flour and yeast. It pairs well with cheese or hummus and has a clean, lightly sweet finish from the honey and invert sugar.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, SESAME SEEDS, INACTIVE YEAST, YEAST, NONFAT MILK, INVERT SUGAR, SALT, GUAR GUM, MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, HONEY, CELLULOSE GUM.
Dietary Information
Notable micronutrients in THE ORIGINAL LAHVOSH CRACKER include Thiamin (83% DV) , Folate, total (50% DV) , Riboflavin (44% DV) , Niacin (42% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, THE ORIGINAL LAHVOSH CRACKER gets 15% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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