THE ORIGINAL LAHVOSH CRACKER vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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THE ORIGINAL LAHVOSH CRACKER wins in 8 out of 14 nutrient categories
THE ORIGINAL LAHVOSH CRACKER: 8
vs
NATURE'S HARVEST: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL LAHVOSH CRACKER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 367 cal | 511 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 5 g | 25 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL LAHVOSH CRACKER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THE ORIGINAL LAHVOSH CRACKER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 418 MG |