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Troy International Import/export, NATURE'S HARVEST, RICH CRACKER PARTY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About NATURE'S HARVEST, RICH CRACKER PARTY MIX
Nature's Harvest Rich Cracker Party Mix centers on glutinous rice seasoned with soy sauce (built from soy, wheat, and salt), chili, and seaweed, with artificial coloring added for visual appeal. Fat comes in at a moderate level from frying or baking, fiber is notably high relative to the format, and protein is decent for a rice cracker snack. The soy sauce base brings savory depth and meaningful sodium. A better-than-average snack mix in terms of fiber and protein, though the artificial coloring is a minor downside.
Ingredients
GLUTINOUS RICE, SOY SAUCE (SOY BEAN, WHEAT, SALT & WATER), SUGAR, SEAWEED, CHILI, ARTIFICIAL COLORING (US FD&C NO.5 & 6)
Dietary Information
NATURE'S HARVEST, RICH CRACKER PARTY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 511 calories per 100 grams, NATURE'S HARVEST, RICH CRACKER PARTY MIX gets 14% of its calories from protein, 42% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Troy International Import/export, NATURE'S HARVEST, RICH CRACKER PARTY MIX
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