THE ORIGINAL LAHVOSH CRACKER vs MUSSO'S
Nutrition comparison per 100 g serving
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THE ORIGINAL LAHVOSH CRACKER wins in 8 out of 14 nutrient categories
THE ORIGINAL LAHVOSH CRACKER: 8
vs
MUSSO'S: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL LAHVOSH CRACKER | MUSSO'S | Winner |
|---|---|---|---|
| Calories | 367 cal | 562 cal | |
| Protein | 13.3 g | 37.5 g | |
| Carbs | 76.7 g | 6.3 g | |
| Fat | 5 g | 43.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL LAHVOSH CRACKER | MUSSO'S | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL LAHVOSH CRACKER | MUSSO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,562 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,750 MG |