Small Planet — THE ORIGINAL FRUIT & NUT FOOD BAR, COCONUT PINEAPPLE CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About THE ORIGINAL FRUIT & NUT FOOD BAR, COCONUT PINEAPPLE CAKE
Larabar Original Coconut Pineapple Cake Fruit and Nut Bar by Small Planet Foods provides 422 calories per 45g bar with 4.4g of protein, 62.2g of carbs, 17.8g of fat, and 11.1g of fiber. Made from just six whole-food ingredients - dates, dried coconut, dried pineapple, almonds, cashews, and lime - it is a high-fiber, minimally processed snack bar.
Ingredients
DATES, DRIED COCONUT, DRIED PINEAPPLE, ALMONDS, CASHEWS, DRIED LIME JUICE CONCENTRATE.
Dietary Information
THE ORIGINAL FRUIT & NUT FOOD BAR, COCONUT PINEAPPLE CAKE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 422 calories per 100 grams, THE ORIGINAL FRUIT & NUT FOOD BAR, COCONUT PINEAPPLE CAKE gets 4% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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