THE ORIGINAL FRUIT & NUT FOOD BAR vs VEGGIE-GO'S
Nutrition comparison per 100 g serving
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VEGGIE-GO'S wins in 6 out of 10 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
vs
VEGGIE-GO'S: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calories | 422 cal | 125 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 62.2 g | 41.7 g | |
| Fat | 17.8 g | 0 g | |
| Fiber | 11.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 40 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 22 MG | 42 MG |