Know what is on your plate.
Spero, THE ORIGINAL CREAMY CHEESE, THE ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 211 MG | 50% | |
| Sodium, Na | 579 MG | 25% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Manganese, Mn (43% DV).
About THE ORIGINAL CREAMY CHEESE, THE ORIGINAL
Sunflower seeds, water and coconut oil cultured with probiotic strains stand in for dairy in this vegan cream cheese style spread, with natural flavors and salt for taste. A 38g serving delivers 368 calories, 13.16g protein, 31.58g fat, 10.53g carbs and 5.3g fiber, a fat profile similar to a nut based cheese alternative.
Ingredients
SUNFLOWER SEEDS, WATER, COCONUT OIL, NATURAL FLAVORS, SALT, & PROBIOTIC CULTURES
Dietary Information
THE ORIGINAL CREAMY CHEESE, THE ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE ORIGINAL CREAMY CHEESE, THE ORIGINAL include Thiamin (83% DV) , Selenium, Se (51% DV) , Magnesium, Mg (50% DV) , Vitamin B-6 (46% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, THE ORIGINAL CREAMY CHEESE, THE ORIGINAL gets 14% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Spero, THE ORIGINAL CREAMY CHEESE, THE ORIGINAL
See how Spero, THE ORIGINAL CREAMY CHEESE, THE ORIGINAL compares to other foods in terms of nutrition:
- Spero, THE ORIGINAL CREAMY CHEESE, THE ORIGINAL vs Meijer, ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, ITALIAN STYLE MOZZARELLA
- Spero, THE ORIGINAL CREAMY CHEESE, THE ORIGINAL vs Meijer, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
- Spero, THE ORIGINAL CREAMY CHEESE, THE ORIGINAL vs Meijer, LIGHT CREAM CHEESE, LIGHT
- Spero, THE ORIGINAL CREAMY CHEESE, THE ORIGINAL vs Meijer, AMERICAN DELUXE PASTEURIZED PROCESS CHEESE, AMERICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.