Valley Lahvosh Baking, THE ORIGINAL CRACKERBREAD, SMALL ROUNDS, CRACKED PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About THE ORIGINAL CRACKERBREAD, SMALL ROUNDS, CRACKED PEPPER
Valley Lahvosh Baking Co. Crackerbread in Cracked Pepper is a thin, crisp cracker made from enriched wheat flour with vegetable shortening from partially hydrogenated oils, which is worth noting. Cracked pepper provides a mild bite. The texture is the whole point: dry, snappable, and light. Low in fat, very low in fiber, and mostly refined carbohydrate. It works as a base for cheese or dips where the cracker itself plays a supporting role.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), DOUGH CONDITIONER (WHEY, L-CYSTEINE MONOHYDROCHLORIDE), YEAST, NON-FAT MILK, SALT, INVERT SUGAR, CRACKED PEPPER, MALT, GUAR GUM.
Dietary Information
Notable micronutrients in THE ORIGINAL CRACKERBREAD, SMALL ROUNDS, CRACKED PEPPER include Thiamin (83% DV) , Riboflavin (35% DV) , Niacin (33% DV) , Folate, total (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, THE ORIGINAL CRACKERBREAD, SMALL ROUNDS, CRACKED PEPPER gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Valley Lahvosh Baking, THE ORIGINAL CRACKERBREAD, SMALL ROUNDS, CRACKED PEPPER
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