THE ORIGINAL CRACKERBREAD vs RUSTIC CRACKERS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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THE ORIGINAL CRACKERBREAD wins in 8 out of 14 nutrient categories
THE ORIGINAL CRACKERBREAD: 8
vs
RUSTIC CRACKERS WITH SESAME SEEDS: 2
(4 ties)
Overview
| Nutrient | THE ORIGINAL CRACKERBREAD | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CRACKERBREAD | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CRACKERBREAD | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 967 MG |