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Know what is on your plate.

Baker's Breakfast Cookie, THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE, CARAMEL APPLE

Cookies & Biscuits Baker's Breakfast Cookie Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

353 Calories
7.1g Protein
69.4g Carbs
5.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 9%
Carbs 69.4g 84%
Fat 5.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 412mg 18%
Total Carbohydrate 69.4g 25%
Dietary Fiber 7.1g 25%
Total Sugars 21.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 3.2 MG 18%
Sodium, Na 412 MG 18%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE, CARAMEL APPLE

Caramel apple breakfast cookie from Erin Baker's, produced by Baker's Breakfast Cookie Inc. This large, dense whole-grain cookie is made with whole grain oats, enriched wheat flour, prune puree, dried apples, unsweetened applesauce, and a real caramel component made from organic cream, cane sugar, tapioca syrup, and organic butter. Per 100g, it delivers approximately 353 calories, 7.1g protein, 69.4g carbohydrates, 5.9g fat, and 7.1g dietary fiber. Inulin adds prebiotic fiber. A filling, portable morning option or afternoon snack for those who prefer whole food-based formats. Contains wheat, dairy, and egg. Not vegan.

Ingredients

WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, CARAMEL (ORGANIC CREAM [MILK], CANE SUGAR, TAPIOCA SYRUP, ORGANIC BUTTER [ORGANIC CREAM, SALT], VANILLA, SEA SALT), DRIED APPLES, UNSWEETENED APPLESAUCE, BROWN RICE SYRUP, WATER, EXPELLER PRESSED CANOLA OIL, MOLASSES (SUGAR, SUGARCANE MOLASSES), INULIN (VEGETABLE FIBER), BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SEA SALT.

Dietary Information

THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE, CARAMEL APPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE, CARAMEL APPLE gets 8% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Baker's Breakfast Cookie, THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE, CARAMEL APPLE

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