THE ORGANIC PANTRY CO., FLAXSEED CRACKERS, SUNFLOWER, SUNFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About THE ORGANIC PANTRY CO., FLAXSEED CRACKERS, SUNFLOWER, SUNFLOWER
Seed-based flaxseed crackers from The Organic Pantry Co., made entirely from organic sunflower seeds, flax seeds, quinoa flakes, nigella seeds, black sesame, mustard powder, fennel, and sea salt. A 28 g serving packs 536 calories, 39.29 g fat, 35.71 g carbs, 21.43 g protein, and 14.3 g fiber. Very high in fiber and plant protein, these grain-free crackers suit keto and paleo eating patterns.
Ingredients
ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC QUINOA FLAKES, ORGANIC NIGELLA SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MUSTARD POWDER, ORGANIC FENNEL POWDER, SEA SALT.
Dietary Information
THE ORGANIC PANTRY CO., FLAXSEED CRACKERS, SUNFLOWER, SUNFLOWER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE ORGANIC PANTRY CO., FLAXSEED CRACKERS, SUNFLOWER, SUNFLOWER include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, THE ORGANIC PANTRY CO., FLAXSEED CRACKERS, SUNFLOWER, SUNFLOWER gets 16% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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