THE ORGANIC PANTRY CO. vs MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE ORGANIC PANTRY CO.: 4
vs
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | THE ORGANIC PANTRY CO. | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 536 cal | 311 cal | |
| Protein | 21.4 g | 8.5 g | |
| Carbs | 35.7 g | 35.3 g | |
| Fat | 39.3 g | 15.5 g | |
| Fiber | 14.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORGANIC PANTRY CO. | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORGANIC PANTRY CO. | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Sodium, Na | 196 MG | 537 MG |