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THE MASON JAR COOKIE COMPANY, PUMPKIN PIE SPICE COOKIE MIX

Cake, Cookie & Cupcake Mixes Mason Jar Cookie Company LLC Branded
345 Calories
6.9g Protein
72.4g Carbs
5.2g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 37.9g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 72.4g 86%
Fat 5.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 190 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About THE MASON JAR COOKIE COMPANY, PUMPKIN PIE SPICE COOKIE MIX

THE MASON JAR COOKIE COMPANY, PUMPKIN PIE SPICE COOKIE MIX is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 72.4g of carbohydrates, and 5.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), QUICK OATS, PURE CANE SUGAR, BROWN SUGAR (SUGAR, MOLASSES), SPICES BAKING SODA (SODIUM BICARBONATE), SALT; WHITE CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLA AND NATURAL FLAVOR; SPRINKLES: SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, RED 40, YELLOW 6, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, BLUE 2.

Calorie Breakdown

At 345 calories per 100 grams, THE MASON JAR COOKIE COMPANY, PUMPKIN PIE SPICE COOKIE MIX gets 8% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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