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Know what is on your plate.

THE JEWEL DATE CO, 100% ORGANIC PECAN DATE ROLLS

Croissants, Sweet Rolls, Muffins & Other Pastries The Jewel Date Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
3.3g Protein
70g Carbs
10g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 70g 84%
Fat 10g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 60g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 633 MG 13%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About THE JEWEL DATE CO, 100% ORGANIC PECAN DATE ROLLS

The Jewel Date Co. Organic Pecan Date Rolls contain only two ingredients: dates and pecans. Per 100g they deliver 367 calories, 70g of carbohydrates, 10g of fat, 3.33g of protein, and 6.7g of fiber. The natural sweetness of dates is complemented by the richness of pecans. These are a minimally processed snack with no added sugar or preservatives, fitting for paleo or whole-food eating patterns.

Ingredients

DATES AND PECANS

Dietary Information

THE JEWEL DATE CO, 100% ORGANIC PECAN DATE ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, THE JEWEL DATE CO, 100% ORGANIC PECAN DATE ROLLS gets 4% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE JEWEL DATE CO, 100% ORGANIC PECAN DATE ROLLS

See how THE JEWEL DATE CO, 100% ORGANIC PECAN DATE ROLLS compares to other foods in terms of nutrition:

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