THE JEWEL DATE CO vs CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
THE JEWEL DATE CO wins in 5 out of 11 nutrient categories
THE JEWEL DATE CO: 5
vs
CROISSANT: 3
(3 ties)
Overview
| Nutrient | THE JEWEL DATE CO | CROISSANT | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 70 g | 51.1 g | |
| Fat | 10 g | 15.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE JEWEL DATE CO | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE JEWEL DATE CO | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 33 MG | 278 MG |