THE JEWEL DATE CO vs HAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 5 out of 11 nutrient categories
THE JEWEL DATE CO: 3
vs
HAM CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | THE JEWEL DATE CO | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 3.3 g | 7.8 g | |
| Carbs | 70 g | 33.3 g | |
| Fat | 10 g | 19.6 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE JEWEL DATE CO | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE JEWEL DATE CO | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 33 MG | 569 MG |