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Hl Outdoors, THE ELLIE WITH CASHEWS AND DATES BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About THE ELLIE WITH CASHEWS AND DATES BAR
Lola Granola Bar The Ellie with Cashews and Dates delivers 343 calories per 60g serving, with 9g of protein from cashews and sunflower seeds and 48.17g of carbohydrates from oats, dates, and honey. The 8.2g of fiber from gluten-free oats, flaxseed meal, and shredded coconut makes this a high-fiber, protein-containing granola bar.
Ingredients
CERTIFIED GF OATS, ORGANIC HONEY, FLAX SEED MEAL, CHOPPED DATES (DATES, OAT FLOUR), SUNFLOWER SEEDS, SHREDDED COCONUT, CASHEWS, COCONUT OIL, VANILLA EXTRACT, CINNAMON.
Dietary Information
THE ELLIE WITH CASHEWS AND DATES BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE ELLIE WITH CASHEWS AND DATES BAR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, THE ELLIE WITH CASHEWS AND DATES BAR gets 10% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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