THE ELLIE WITH CASHEWS AND DATES BAR vs MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED wins in 9 out of 16 nutrient categories
THE ELLIE WITH CASHEWS AND DATES BAR: 4
vs
MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED: 9
(3 ties)
Overview
| Nutrient | THE ELLIE WITH CASHEWS AND DATES BAR | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 438 cal | |
| Protein | 9 g | 9.4 g | |
| Carbs | 48.2 g | 56.3 g | |
| Fat | 15.3 g | 21.9 g | |
| Fiber | 8.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ELLIE WITH CASHEWS AND DATES BAR | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ELLIE WITH CASHEWS AND DATES BAR | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 5 MG | 188 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |